Motherhood is one of the most beautiful phase in any woman’s life. With the increase in awareness, several pregnant women are choosing to have a natural childbirth. There are several online centers like nancylucina.com who guide you through the process of natural childbirth. Look up for health centers aimed at natural childbirth at www.plannedparenthood.org or read their featured blogs for guidance.
First, here’s what you should know about natural childbirth. This refers to the drug-free vaginal birth that happens to one of the goals of a majority of expectant mommies.
If you are planning to go natural, follow these tips.
1. Join a prenatal class
Back to school time. Sign up for classes or online sessions that teach you the mechanisms of childbirth. They offer you several relaxing techniques like deep breathing, self-hypnosis, and meditation. Check if your hospital or health care center has provision for such classes.
However, if your hospital is mainly into C-section deliveries, this leaves you no choice but to seek help online or private instructors.
2. Choose A Hospital That Supports Natural Birth
Most of the times, it is not a feasible idea to narrow down on the hospitals that are into natural childbirth. Instead, you can hire a nurse who has been trained in natural child births.
3. Find The Right People To Support You During Your Delivery
It is a wonderful feeling to have your husband and family members watch your baby being delivered. Do you have the right people near you? Amidst all the painful contractions and water breaking naturally, you wouldn’t want to appear like you are on a deserted island.
Hire a nurse or a midwife who can tend to you when you start experiencing pain or contractions.
4. Stay In Shape
With pregnancy, it is natural to gain weight. If you are choosing to go the natural way to bring your little one into the world, avoid piling up extra weight. Obese women find it harder to go through the process of natural birth.
5. Go Easy On The Tests And Drugs
If you do not have a history of high-risk pregnancy or other medical complications, go for few tests and treatments during your pregnancy. Do not neglect the important ones that might be recommended by your gynecologist. Not all the medical tests are important, so be on your toes and ask them if it is really required for your baby’s health.
6. Prepare For Early Labor At Home
Walk around a bit, enjoy a refreshing bath, bite into your favorite cookie or drink water. When you experience contractions that are less than five minutes apart, get in touch with your hospital. Ensure that you have all the arrangements done so you do not turn into a bundle of nerves.
7. Water Is The Elixir Of Life
Arrange for a birthing tub, a hot compress or a shower that are natural ways to ease the pain. Spend time in the water tub and make use of your prenatal education to relax.